Top 5 Full-Body Sculpting Moves from Playlist Yoga

Top 5 Full-Body Sculpting Moves from Playlist Yoga

When we hear the word yoga, we usually refer to a peaceful and spiritual experience that helps us escape from all the hustle and bustle of life to a sanctuary where we can be with our own thoughts and connect with our souls. We don’t really consider yoga as being a hip and cool way to get toned. But instructors from PLAYLIST Yoga in West Hollywood, California, created a studio that combines yoga with the trending modern aesthetics that we crave in our workouts. Jordan, the founder of PLAYLIST Yoga, used to be a DJ and noticed that they didn’t play fun, upbeat, and unconventional tunes at yoga studios, which is why he came up with the concept for PLAYLIST Yoga. PLAYLIST Yoga’s mission is to make yoga cool and fun for all fitness enthusiasts, which puts it in a league of its own on the JetSweat Fitness online streaming platform.

JETSWEAT is one of the best fitness streaming platforms that offers its members privileged access to classes from noteworthy boutique studios, customized programming, and live efficiency tracking. The main goal for JetSweat Fitness is to help consumers establish a dynamic lifestyle by giving them access to actual fitness classes from boutique studios on a user-friendly and approachable platform that’s available anywhere and anytime they want.

Nicole from PLAYLIST Yoga on JetSweat will guide you through some easy and effective full-body toning yoga exercises to help you sculpt your body and work all your muscles to get those results you’ve always dreamed of. Some of these moves will involve periodic holds to assist you with enhancing your strength and endurance. We guarantee that after you’ve completed these poses, you’ll feel stronger, leaner, lengthier, and vitalized.

1) With your arm straight, hands and knees on the ground, and a neutral spine, extend your left leg behind you and lift it up while reaching your right arm out in front of you. Hold this position and breath. Keep the back of your neck long. Bend your right arm and left leg to right angles, lower them to your midline, and then lift them back up again. Repeat this move 15 times, and then do the same thing on your opposite side.

2) Start with a down dog position, bend your knees, and push your hips back. Now step your right foot up, and reach your right arm high up towards the ceiling while keeping your back leg straight. Finish this move by stepping your right foot back to your down dog post with your knees bent. Do this move for 15 reps, and then repeat the same thing on your other side.

3) Begin by standing with your back straight and hands in a namaste gesture, sit down into a sumo squat position, and then stand back up with your arms straight above your head. Do this move for 20 reps.

4) Stand with your feet together, legs straight, bending your torso forward. Keep your right leg forward and step your left foot back behind you. Now, raise your torso up and extend your arms straight out to your sides. Hold this pose for 20 seconds, and repeat the same move facing your left side.

5) Get into a lunge position with your left leg bent and facing forward, and step your right foot back while keeping your right leg straight. Set your hands on your hips to keep yourself balanced. Extend your arms straight out to the sides, pull your right leg up, then step it back behind you. Repeat this move 15 times, and then do the same thing facing your left side.