Top 8 Things You Need in Your Gym Bag
Your Workout Essentials
BY: Jessica Li
Going to the gym is often the only time of the day you can unwind and just focus on you. Maybe it’s a regular part of your daily routine, or maybe you go every once in a while. Regardless, it’s important to make sure you get the most out of your experience and be as comfortable as possible, especially knowing the cost of those gym memberships nowadays. Being unprepared can deter you from wanting to go in the future, but we’re here to help you grow and reach your fitness goals, so here are 8 items that you should always keep in your gym bag.
1. High quality headphones
The best part of any workout is getting to put on your favourite playlist to get pumped and motivated, because working out just isn’t the same without the music to get you in the zone. Need some recommendations? Read Forbes’ list of high performing earbuds that are specifically designed for high intensity physical activity and running, so they don’t fall out mid-workout. These cheaper alternatives to airpods work just as well and are noise-cancelling so you can get rid of all distractions!
2. Water bottle
Staying hydrated should always be your number one priority. Always bring a reusable water bottle that you can use at the gym for when you need a break. Check out Amazon’s Bestselling Iron Flask, which keeps your water cool throughout the day!
3. Deodorant
If you're looking to squeeze in a quick workout before work or other plans you may have, deodorant is key. Nobody likes body odour, and you don’t want to smell all sweaty if you’re going to meet with your friends for dinner after. Keep a stick of your favourite scent on you so you can feel confident going where you need to go.
4. Clean Towel
A personal towel is a must when you hit the gym. Make sure to wash your towel between uses so as to not gather bacteria.
5. Extra pair of running shoes
Do you ever get to the gym and realize you’re wearing the wrong shoes? Packing an extra pair in your gym bag can help you solve this problem. Plus, it’s more respectful not to trek around the gym in your dirty outdoor shoes for cleanliness purposes. Besides, the right pair of shoes can make your workout run much more smoothly, so invest in a pair that you know you will want as your long-term gym beaters.
6. Hairbrush and backup hair ties
Whether you have long hair or short hair, it doesn’t hurt to pack a hairbrush to detangle your strands. If you like to tie your hair, you already know that you can never have enough hair ties, as they tend to disappear super easily.
7. Protein bar and gum
Packing a light snack so your blood sugar doesn’t get low during the day is crucial for a good workout! You can’t build muscle if you don’t have the energy or sufficient protein to do so. Also, keep a pack of gum or mints or any other preferred snack of choice that can help you freshen up after your workout!
8. Hand sanitizer
After the pandemic, we all grew to understand the importance of hand sanitizer. Our philosophy is you can never have too much hand sanitizer on board, especially after using a public space with tons of communal equipment. So, pack your bottle of Purell and stay comfortable in knowing that you’re protected from all the germs your local gym has to offer.
Now that you have these top essential items that everyone should keep in their gym bag, you’re ready to get in a bomb workout!
But wait! What about the gym bag itself? Don’t worry! JETSWEAT has its very own waterproof duffel bag that is perfect for travel and carrying your gym essentials. The sleek design will last you forever and help you stay in style, so check it out now!