LEMON WATER BENEFITS

 


LEMON WATER BENEFITS

· 10 Ridiculous Reasons you should be drinking lemon water every morning. ·

Mariah ELIZABETH

Hello Peaches !

Today we say, out with the toxins and in with the rejuvenated cells!

So, I adopted this new habit from my boyfriend. He replaced his morning multi-vitamin pill with half lemon squeezed into a glass of LUKEWARM water right as he gets up in the morning, (on an empty tank). Sounds easy enough, right?

When we wake up in the morning our bodies are dehydrated and in need of water. The specific combo of water with lemon is the perfect cure as it contains many electrolytes such as potassium, magnesium and calcium. Lemon is a natural energizer; it hydrates and rejuvenates the body so it feels revitalized and refreshed!

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10 Ridiculous Reasons to Jump on the Lemon Water Train

  1. Helps cleanse the liver – releasing toxins and unwanted materials.

  2. Aids in digestion/regulates natural bowel movement.

  3. Helps purify the blood, blood vessels and arteries.

  4. Creates an alkalizing effect in body – meaning it helps the body maintain a higher level of pH increasing your ability kick nasty diseases!

  5. Boosts immune system – lemon is a very powerful antioxidant.

  6. Helps aid in weight loss! – Lemons contain pectin fiber which can help knockout those unshakeable hunger cravings!

  7. Can relieve tooth pain and gingivitis.

  8. Lemon contains Vitamin-C which is known to be a great anti-inflammatory!

  9. Decreases wrinkles and blemishes (Count me in!) – the vitamin C in lemon improves our skin by rejuvenating the body. Drinking it regularly (every morning) will improve the condition of your skin.

  10. Lemon is cellulite’s enemy ! – The water and lemon combo help flush out the toxins in our body. ( Which cause cellulite ! )

#Knockout

I quickly learned that when life throws you lemons just listen to your boyfriend.

I mean c’mon, why wouldn’t I jump on this lemon train. P.S. You can use lemon essential oil if you don’t have the time to slice and dice the lemons. By creating this habit in your lifestyle, you will live happily ever, hydrated !

Until Next Time,

Mariah♥


 
alexandra dantzig