Nutrition Secrets for Maximizing Your Workout!!
Nutrition Secrets for Maximizing Your Workout!
The ultimate ways to maximize your workout through nutrition!
Breaking it down…
Diet and exercises are the keys to healthy living, but how important is nutrition actually when it comes to maximizing your workout? The answer is extremely important! So important that not consuming the correct pre/post-workout meals at the right times will directly impact results, slow down progress, and may even send you backward. You need to replenish what you burned in your workout in order to get the best results and be able to propel yourself for the future in a few simple steps of planning meals post and pre-working out. Starting off with pre-workout ideas, it's crucial to optimize your nutritional intake specific to your workout with things like proper hydration, carbs, and fats.
CARBS FATS AND HYDRATION…
Hydration is the most commonly forgotten secret to working out, your body needs it to function properly and even more so during a workout. Dehydration is proven to decrease performance and good hydration is directly going to improve and enhance performance. Even if you find yourself forgetting to drink water, you can supplement through electoryle filled liquids to sneak hydration into your system pre workout!
Fats are used for longer, less intense exercise sessions, this is because fats are digested and used for energy at a slower rate when compared to carbs. Studies show high fat meals seem to have beneficial metabolic effects, especially when done in pre-workout meals to maximize your training. There are so many healthy fat sources such as nut butters or avocado that would be a game changer to your workout!
While many people are unfortunately afraid of these, they are one of the best sources of energy to propel into having the best workout. They help maximize your body's ability to convert glycogen into glucose which is very helpful during high-intensity short-term workouts as this is where the energy is sourced. “Research accumulated over the last half-century has shown that the most beneficial nutritional intervention is one that can augment and preserve carbohydrate (CHO) fuel stores (muscle and liver glycogen) for late-race, high-intensity exercise.”(Ormsbee)
With all of these variations depending on the workout,one thing that stays the same is the timing pre workout meals should be consumed…
After this, the next crucial step is to consume the proper food to repair muscle proteins, fuel for future workouts and help with overall recovery or else you will make yourself weaker in the long run. Consuming specific foods will be essential in repairing and rebuilding the torn muscle fibers and replenishing that lost hydration you most likely ran out of during the workout.
Consumption will not only help for the current workout, but will also propel in helping to perform even better in future workouts. Protein specifically helps with muscle protein synthesis and is one of the best foods to consume post working, it aids with preventing muscle damage, helps with recovery and regrowth as well as increases muscle strength and lean body mass. Failing to refuel your body after an intense workout will make you weaker long term and even work backwards against you. The muscle will be damaged and torn, without protein to replenish they will resin overexerted and damaged
So pre workout nutrition and timing are both very important ways to maximize your workout, workout, without being aware the workout could go to waste and you can even see reverse progress!
